Lobster Fricassee

For this Lobster recipe, I prefer to use precooked Maine Lobster Meat as opposed to Maine Lobster tails or live Maine lobsters.

Ingredients:

• 2 cups shelled lobster meat, cut into bite-size pieces
  
• 1/4 cup low fat margarine
  
• 3/4 lb. mushrooms\cooked, sliced
  
• 1/2 tsp. onion powder
  
• 1/2 cup skim milk
  
• 1/4 cup all purpose flour
  
• 1/4 tsp. paprika
  
• 2 cups cooked rice or pasta
  
• parsley sprigs

Directions
Melt the margarine in a saucepan; add the mushrooms and onion powder. Sauté 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.
Source:Fricassee