Monday, June 15, 2009

Soy Marinaded Bison Steaks

Good Monday morning Foodies! I hope everyone had a great weekend. I know I did. Over the weekend I brought home some Bison Strip Steaks and Bison Rib Eye Steaks to marinade and grill. The recipe was super easy, and after letting them sit over night they grilled up to perfection on the outdoor grill. I really love preparing our Bison from Lobster Gram for several reasons...after you read through this list, perhaps you will consider trying bison next time too!
  • Lower in calories, fat and cholesterol than chicken, beef and pork
  • Higher in protein than chicken, beef and pork
  • Our Lobster Gram Bison is FREE RANGE
  • Hormone free
  • Antibiotic free
  • Fed Natural Grains and Hay
After all of these excellent health benefits, the bison steaks taste almost identical to a prime beef steak. Only the chef will know just how healthy the meal is! Well, here is my video and the recipe is below the video window. I can't wait to share some more of my bison adventures with you guys! I will be back with images soon!

Bison Marinade Ingredients
1/3 cup canola oil
1/3 cup aged balsamic vinegar
1/3 cup soy sauce
1 tsp. fresh crushed or minced garlic
1 Tbsp. minced dried onion
1 tsp. hot sauce or to taste (optional)
Ground black pepper to taste
Two 10 oz. Bison Strip steaks
Two 10 oz.
Bison Ribeye steaks

Mix all the ingredients in a bowl with a whisk, then pour the marinade into a 1-gallon plastic bag. Add the Bison steaks and place in refrigerator, laying flat, for at least 4 hrs. or, better yet, overnight. Remove from marinade and sear both sides on a hot grill. Then, turn the heat down to medium and cook “Low and Slow” until medium rare, about 4-5 minutes per side. Use tongs, never a fork, to turn. Times will vary - be careful not to overcook! Let stand 10-15 minutes before cutting.

1 comment:

Rico said...

Sounds fantastic I would love to have tried that the flavours just make me very curious, very very curious, thanks for sharing :) xx